Considering: mindfulness Journal “Cultivating the Skills to Care for Ourselves in Challenging Times”
I can write here adding what comes up before, during and after class.
So far we have covered the introduction. And a reminder that this learning is unique; followed by the intention to ‘begin it now’.
The next section is expanding on the intro with background information – understanding how and with what we are working. Thsi is followed by ‘why we need to practice’ (there’s that word again) and a reminder that this is a ‘particular kind of learning.